Sitting in a steam room for 20 minutes isn’t going to magically make you drop the pounds but it can help to reduce water weight. This is also the same for those with stiff joints, this increase in blood flow can help relieve stiffness and acts in a similar way to warming up before you work out. The moist heat can help relieve the pain and increase blood flow to the muscles. The reason that steam rooms are often found in gyms is because they offer great relief for those who have damaged or injured themselves during a workout. This dilation of blood vessels also helps improve circulation as it is moving blood towards the skins surface. So, if high blood pressure is something you struggle with, try hitting the steam room. ![]() The heat from a steam room can dilate your blood vessels, which helps move blood from your core to your skin, which can in turn lower your blood pressure. Although maybe don’t start blowing your nose whilst actually in the steam room, as we don’t think it will make you very popular amongst other guests. ![]() ![]() If you’re prone to allergies or colds, using a steam room could be a great way to help with congestion. The steam helps to loosen any mucus and phlegm (lovely image), making it easier for you to blow your nose and clear congestion. One of the most popular benefits of steam room use is that it helps improve skin, and who doesn’t want that? The steam helps to open up your pores and cleanse the skin, loosening any debris or dirt buildup.
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